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Nursing home care is often necessary for people who:
Everyone wants a comfortable living environment. That's why most assisted living facilities and nursing homes strive to create warm, homelike atmospheres where residents can socialize and accommodate visitors. However, beyond that shared goal, these two types of senior living options tend to have some very recognizable differences when it comes to the actual living spaces they offer. Assisted living facilities:
Nursing homes:
Despite the general differences above, the line between assisted living and nursing home care continues to blur in many regions. That's because some assisted living facilities are licensed to provide certain types of nursing services. And some of today's most progressive nursing homes now aim to provide high levels of care in appealing living environments that more closely match what you can get with assisted living.
Exercising at Home Just Got EasierFitness experts share 10-minute workouts you can do in your living room. If, like so many things, getting in your regular exercise routine feels especially hard right now – no gym, no park, no friend to walk beside – it's as important as ever that you try to find a way to stay active in the confines of your home or apartment. Getting some exercise and moving as much as you can doesn't just boost your immunity against viruses, it's simply critical to preserving your physical and mental health. Study after study links exercise to better cardiovascular health and an increased life span, along with lower rates of things like depression, dementia and cancer. Research in the past few years has also consistently shown that reaping such benefits doesn't require long, intense workouts; intervals of just a few minutes or more, like steps taken at a very moderate pace, count toward overall results. With all this is mind, we approached a few of our favorite fitness experts – names like Denise Austin, Jorge Cruise, Lorraine Ladish, Bryant Johnson and Kathy Smith. We asked them to create, from the comfort of their own homes, short, start-to-finish workouts. So clear some space, prop up your laptop or tablet nearby, and roll out that mat. We promise these beginner-friendly workouts will be worth the 10 minutes they take to complete, and hope they might even create a few exercising habits that remain long after this pandemic ends. Read full article and see example videos: https://www.aarp.org/health/healthy-living/info-2020/exercising-at-home.html Personal NoteHappy belated Easter to all of you! Can you believe that it's April already? It's time to get out and enjoy the San Diego weather and some of our awesome communities. I have always been an outdoors kind of guy. In fact, you may not know this, but my major at SDSU was Recreation Administration with an emphasis in Outdoor Living! Honest. My brother, Scott, and I were consistently involved in sports and outdoor activities when we were growing up and that major sounded great to me. You may be asking, "So, why are you in the insurance business?" Long story short…after graduation I couldn't find an outdoor job that fit my mission in life. My father had become an agent with the New York Life and encouraged me to look into that world of insurance and 43 years later I am still helping many people in San Diego with their Medicare insurance planning. Finally, just a quick reminder that I am a regular guest on The Word on Wealth radio program most Mondays at 2pm on AM 1170 KCBQ [or FM 96.1]. The host, Marty Schneider, CFP, and I will be discussing the basics of Medicare as well as some of the myths and mistakes of Medicare. We will focus on the three [3] phases of Medicare:
I encourage you to listen and/or call in if you or any of your friends have any questions or comments about your Medicare. The radio station phone number is (888) 344-1170. I hope to hear from you! |
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